keep an eye out for bonus tokens! 42%. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The consent submitted will only be used for data processing originating from this website. Carbs. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Continue with Recommended Cookies. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Remember, you can order a kid meal for yourself! Each 6 has two servings of vegetables. 6 inch Spicy Italian 1 sandwich ,480 Cals. or "How many meals a day should you eat?" Were sorry, your cart has expired. D.C., subway tracks before . Performance & security by Cloudflare. Subway features four meals for kids that are Heart Check Certified. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Carbs. Have you ever asked yourself, "How much weight can I lose in a month?" This restaurant isn't doing Curbside pickup right now. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. All rights reserved ThisNutrition 2018-2023. . Black Forest Ham. There are 290 calories in a 1 sandwich serving of The program offers you 4 tokens for every one dollar ($1) you spend at subway. jk. Show full nutrition information. Cholesterol 260 mg. 40/300mg left. Your IP: See Subway Gift . Here are the nutrition facts for some of Subway's healthiest meals. 14%. Heres why to eat plantains. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Amount Per Serving. Our website services, content, and products are for informational purposes only. Sodium 1060 mg. 1240/2300mg left. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 3. Service and delivery fees apply (unless otherwise advertised). Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. You'd need to walk 81 minutes to burn 290 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Part of Subways appeal is that you can customize your meal. Black Forest Ham sandwich is classic. Share. Nutrition Facts . . Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 24,137 Locations in 51 States. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Melt: Footlong: $6. 6 inch Roast Beef 1 sandwich ,320 Cals. How does this food fit into your daily goals? This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Subway 6 Inch Black Forest Ham. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Black Forest ham and hickory smoked bacon. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Total Carbohydrate 41g. Polyunsaturated Fat 0.1 g grams. Vitamin A Learn more information about subway 6 inch black forest ham nutrition facts. Click to reveal 6% . Calories % Daily Value* 11%. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Here are 7 of the top gluten-free. In the early days of the twentieth century, forest management meant fire suppression. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Calorie breakdown: 14% fat, 62% carbs, 24% protein. 14%. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Chicken salad is delicious but is it good for you? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories are in a 6 inch Black Forest Ham from Subway? They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. . Share. Customization may change calories. Sodium 810mg. Closed now : See all hours. Show full nutrition information. Cholesterol 25mg. Just add your own flavor. Cholesterol 30mg. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) items. 18g. This article lists 17 science-based health benefits of omega-3s. The nutrition facts for Heart Check Certified salads are as follows. Please add items to your cart so you can continue checking out. Nutrition Facts. Egzersiz. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 15%. Subway 6 inch Black Forest Ham. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 2,000 calories a day is used for general nutrition advice. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Nutrition Facts. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Show full nutrition information. These items are low in calories an d fat, and high in protein. Yiyecek. Live Healthy & Happy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Redeem your earned tokens and rewards at all participating Subway restaurants. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. . Visit your browser settings to make changes. Nutrition Facts. Subway 6 Black Forest Ham. Protein. Cloudflare Ray ID: 78b9857f0c74638d Manage Settings Learn more information about 6 inch black forest ham subway. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 6" Subway Black Forest Ham On Wheat. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Earn while you eat, the reward points you gain through the app return you with great offers. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Healthline Media does not provide medical advice, diagnosis, or treatment. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 8% Saturated Fat 1.5g Trans Fat 0g. The obtained tokens will be credited to your account within 24 hours. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 1 opinin #13 de 13 restaurantes en Tilbury. Several of Subways salads have earned Heart Check Certification. Here are the nutrition facts for some of Subways healthiest meals. Were working quickly to fix it so you can get back to ordering. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Nutrition Values: How many calories in Subway Black Forest Ham? What sets Penn Station's subs apart from the pack is MyWay Rewards App is available to U.S. and Canadian users. Healthy eaters and Smart dieters will check the, . Twitter. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? . Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Black Forest Ham. Amount Per Serving. Not every Subway meal is healthy. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. How many carbs are in a 6-inch Subway wrap? you how much a nutrient in a serving of food contributes to a daily diet. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Mejora esta pgina: sube fotos! Sodium 970mg. Nutrition Facts. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Subway Footlong Tuna Nutrition Facts. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 216.137.177.251 How Many Calories Does Ranch Dressing Have? We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Subway 6" Sub - Black Forest Ham Standard sub recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You may need to clear your browser cache for the changes to take effect. . Affiliate Disclosure: Please note that each post may contain affiliate and/or Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 6%, Iron Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat 1.5 g grams. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Roast Beef. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Last medically reviewed on October 10, 2016. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) In this article we'll discuss subway 6 inch black forest ham nutrition facts. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 10%. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 6% Daily Value. Meatball Marinara Subway Calories. In this article we'll discuss 6 inch black forest ham subway. referral links, in which I receive a very small commission for referring readers to these companies. If you are looking for catering menu, you can view here Go ham with the Black Forest Ham. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. or "How many meals a day should you eat?" 5% Saturated Fat 1g Trans Fat 0g. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. We are working on the quickest location to serve you. It's just 350 calorie s and contains 29 grams of protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Subway Menu Subway Nutrition. 8% Daily Value. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. . 2000 calories a day is used for general nutrition advice. Heres a look at the calorie content of. What's New ; Nutrition. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Rotisserie-Style Chicken. It appears that your browser is set to block all cookies. Your favorite eatery is now offering you exciting deals each time you pick a meal. 8%. Serving Size: 1 serving. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Steals and deals on your favorites. Carved Turkey. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Nutrition Summary. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. 1 sandwich = 219 g. Serving size. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Protein. You can email the site owner to let them know you were blocked. Subway Club. If, you order a Spicy Italian Footlong, simply follow the below calories data. Dietary Fiber 3g Sugars 5g. 11%. Calorie breakdown: 12% fat, 63% carbs, 25% protein. . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Please note that the variety of menu may vary depending on your The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Calories 208. Have you ever asked yourself, "How much weight can I lose in a month?" All rights reserved. We avoid using tertiary references. Dietary Fiber 4g Sugars 6g. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. More info. Learn. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Pinterest. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Nutritional Info. Nutrition Options: Nutrition Basics; . This website is using a security service to protect itself from online attacks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Log In. Your daily values may be higher or lower depending on your calorie needs. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Read on to learn the nutrition value for some of Olive Gardens meals. Please search for another restaurant. vs. tn. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. main content. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Subway reports in its nutritional data charts. question is, how many grams of fat are in a Subway turkey sandwich? Compartir. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Facebook. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 18g. All Rights Reserved. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Amount Per Serving. sandwich. 5% The Black Forest Ham is one of the hot subs being served in Subway restaurants. You'd need to walk 78 minutes to burn 280 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. . Total Carbohydrate 44g. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. These menu items are the least nutritious choices. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. All rights reserved. Nutrition Facts. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. This hidden superfood warrants a trip your local grocery store as soon as possible. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Total Fat 4g. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Meatball Marinara Subway includes 25% vitamin C and iron. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Here are 9 health and nutrition benefits of red leaf lettuce. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Serving Size. Black Forest Ham. This article explores how chicken salad can affect your health, chicken salad nutrition, and. The action you just performed triggered the security solution. 2,000 calories a day is used for general nutrition advice. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Subway 6-Inch Ham (1 serving) Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Nutrition Facts. We're sorry, this location is not able to take orders at the moment. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 2005-2023 Healthline Media a Red Ventures Company. Official Source Subway.com. . Here we are going to discussSubway Black Forest Ham Calories. 2,000 calories a day is . 2% Calcium 20mg How does this food fit into your daily goals? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. However, it has 1550 milligrams of sodium. Serving Size. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Calories % Daily Value* 6%. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 2023 national.restaurant. 2% Daily Value. * DI: Recommended Daily Intake based on 2000 calories diet. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . . There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Author: Dean Rouseberg Last Updated: August 08, 2022. Sandwich Calories. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Calories 67. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Uygulamalar. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Total Fat 7g. Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. 4g. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. How many calories are in a 6 inch chicken breast from Subway? (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. 300. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Overall, not a bad pick in terms of nutritional value, huh? $9.99. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? WhatsApp. Does eating at Olive Garden come at a nutritional cost? Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). There are 410 calories and 140 are fat-free. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Subway Club. Is this information inaccurate or incomplete? BLOG. TOPLULUK. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Please try again later. Fat 58 g. 9/67g left. 46g. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 24.3% protein. Sandwiches. 46g. 6 inch Black Forest Ham - Nutrition Facts. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. 1 sandwich = 230g. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . The right toppings can make or break the nutrition value of a Subway meal. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 270. Subway offers healthy meals, but not everything on their menu is good for you. 62.1% carbs, Is this information inaccurate or incomplete? If you add chips, this amount will most likely be higher than the allotted amount. . Calorie breakdown: Polyunsaturated Fat 0.4 g grams. Saturated Fat 0.5 g grams. 2% Daily Value. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. The nutrition facts for the sandwiches only are as follows. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. You can learn more about how we ensure our content is accurate and current by reading our. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 1 sandwich = 219g. 380/2000Cal left. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Protein 17g. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway menu Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium.
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